@font-face{font-family:DM Sans Variable;font-style:normal;font-display:swap;font-weight:100 1000;src:url(/assets/dm-sans-latin-ext-wght-normal-BOFOeGcA.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans Variable;font-style:normal;font-display:swap;font-weight:100 1000;src:url(/assets/dm-sans-latin-wght-normal-Xz1IZZA0.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-condensed-vietnamese-500-normal-DjeaNLFD.woff2) format("woff2"),url(/assets/barlow-condensed-vietnamese-500-normal-CsrJDWc5.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-condensed-latin-ext-500-normal-yA5ONLQ9.woff2) format("woff2"),url(/assets/barlow-condensed-latin-ext-500-normal-B1RE8WP7.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-condensed-latin-500-normal-BgYH2mbd.woff2) format("woff2"),url(/assets/barlow-condensed-latin-500-normal-HIEiP5Ov.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-vietnamese-700-normal-DYeBwlKR.woff2) format("woff2"),url(/assets/barlow-condensed-vietnamese-700-normal-DhIzd8Tb.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-ext-700-normal-CwuXbfVR.woff2) format("woff2"),url(/assets/barlow-condensed-latin-ext-700-normal-BIHFfxf0.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2) format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-condensed-vietnamese-800-normal-CpjukuLw.woff2) format("woff2"),url(/assets/barlow-condensed-vietnamese-800-normal-BZxKbt5V.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-condensed-latin-ext-800-normal-DGNyg4u8.woff2) format("woff2"),url(/assets/barlow-condensed-latin-ext-800-normal-gY_0Gifi.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-condensed-latin-800-normal-BKzMuPgK.woff2) format("woff2"),url(/assets/barlow-condensed-latin-800-normal-e9GbPXiK.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:900;src:url(/assets/barlow-condensed-vietnamese-900-normal-Dt_hWMjt.woff2) format("woff2"),url(/assets/barlow-condensed-vietnamese-900-normal-swJS2L_Y.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:900;src:url(/assets/barlow-condensed-latin-ext-900-normal-BgjSW1bu.woff2) format("woff2"),url(/assets/barlow-condensed-latin-ext-900-normal-CoV-fQpy.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:900;src:url(/assets/barlow-condensed-latin-900-normal-SFh9ViAc.woff2) format("woff2"),url(/assets/barlow-condensed-latin-900-normal-Bz1RFETY.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{font-family:DM Sans Variable,system-ui,sans-serif;color:#f2f4f7;background:#0e1014;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}.public-information{max-width:820px;margin:0 auto;padding:48px 24px 80px}.public-information .account-brand{color:inherit;text-decoration:none;margin-bottom:40px}.public-information h2{margin:32px 0 12px}.public-information p{color:#c3cbd7}.public-information a,.account-privacy a{color:#ff9293}.public-updated,.account-privacy{font-size:12px;color:#8f9aaa}*{box-sizing:border-box}body{margin:0;min-width:320px}button,input{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.35}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.025em}h1{font-family:Barlow Condensed,Impact,sans-serif;font-size:clamp(2.65rem,5vw,4.6rem);font-weight:800;line-height:.99;margin-bottom:12px;text-transform:uppercase}h2{font-family:Barlow Condensed,Impact,sans-serif;font-size:1.8rem;font-weight:800;text-transform:uppercase;margin-bottom:0}h3{font-size:1.06rem}p{line-height:1.55}.app-shell{min-height:100vh;display:flex}.sidebar{width:245px;background:#14171d;border-right:1px solid #2a2f3a;display:flex;flex-direction:column;flex-shrink:0;position:sticky;top:0;height:100vh;padding:28px 16px 18px}.brand{display:flex;gap:11px;align-items:center;padding:0 11px;margin-bottom:56px}.brand-mark{width:38px;height:38px;background:#ff4d4f;color:#0e1014;display:grid;place-items:center;font-family:Barlow Condensed,sans-serif;font-weight:900;font-size:30px;line-height:1;transform:skew(-5deg)}.brand strong{font-family:Barlow Condensed,sans-serif;font-size:24px;font-weight:900;letter-spacing:.085em;display:block;line-height:1}.brand small{font-size:9px;font-weight:800;letter-spacing:.18em;color:#828b9a}.sidebar-label,.eyebrow{font-size:11px;font-weight:800;letter-spacing:.17em;color:#ff6264;text-transform:uppercase}.sidebar-label{color:#747d8c;padding:0 14px;margin-bottom:13px}.sidebar nav{display:grid;gap:5px}.nav-item{display:flex;gap:13px;align-items:center;width:100%;border:0;background:transparent;color:#a6aebd;text-align:left;border-radius:10px;min-height:46px;padding:0 13px;font-size:13px;font-weight:700;transition:background .15s,color .15s}.nav-item:hover{color:#fff;background:#20242d}.nav-item.active{color:#fff;background:#2b2227;box-shadow:inset 3px 0 #ff4d4f}.nav-item.active svg{color:#ff4d4f}.sidebar-bottom{margin-top:auto;display:flex;align-items:flex-start;gap:10px;border-top:1px solid #2a2f3a;padding:20px 10px 0;color:#b8c0cd;font-size:12px;font-weight:700;line-height:1.5}.sidebar-bottom svg{color:#4ade80;flex:none;margin-top:1px}.sidebar-bottom small{font-weight:500;color:#7f8999}.main{min-width:0;flex:1}.topbar{height:68px;border-bottom:1px solid #252a34;display:flex;align-items:center;justify-content:space-between;padding:0 clamp(20px,4vw,56px);background:#101217}.breadcrumb,.top-status{font-size:10px;font-weight:800;letter-spacing:.15em;color:#b8c0cd}.breadcrumb span{padding:0 9px;color:#596171}.top-status{display:flex;align-items:center;gap:8px;color:#8e99aa}.status-dot{width:7px;height:7px;border-radius:50%;background:#4ade80;box-shadow:0 0 0 4px #4ade8018}.content{max-width:1290px;margin:auto;padding:30px clamp(20px,4vw,56px) 90px}.preview-banner,.error-banner{display:flex;gap:12px;align-items:center;background:#20242b;border:1px solid #37404c;border-radius:10px;padding:12px 16px;color:#b9c2d0;font-size:12px;margin-bottom:33px}.preview-banner strong{color:#f2f4f7;white-space:nowrap}.error-banner{background:#2e1d23;color:#ffe2e7}.error-banner button{margin-left:auto;color:#fff;background:none;border:0;text-decoration:underline}.loading{color:#a6aebd;padding:80px 0;text-align:center}.page-heading{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:27px}.page-heading .eyebrow{margin-bottom:10px}.page-heading p{color:#a6aebd;font-size:13px;margin-bottom:0}.quiet-button{border:1px solid #3c4451;background:#1c2028;color:#f2f4f7;display:inline-flex;align-items:center;gap:9px;border-radius:9px;padding:12px 15px;font-size:12px;font-weight:700;white-space:nowrap}.quiet-button:hover{border-color:#ff4d4f}.phase-strip{display:flex;gap:5px;margin-bottom:43px}.phase-segment{min-width:0;border-top:4px solid;padding:12px 0 0;display:flex;justify-content:space-between;gap:7px;font-size:10px;color:#a6aebd;text-transform:uppercase;letter-spacing:.07em;font-weight:700}.phase-short{display:none}.phase-segment strong{color:#f2f4f7}.section-heading{display:flex;justify-content:space-between;align-items:end;margin:0 0 17px}.section-heading .eyebrow{display:block;margin-bottom:5px}.section-count{font-size:12px;color:#8d97a7;font-weight:700}.exercise-list{display:grid;gap:11px}.exercise-card{background:#171a21;border:1px solid #2a2f3a;border-radius:13px;padding:21px;display:flex;gap:19px}.exercise-index{font-family:Barlow Condensed,sans-serif;font-size:25px;font-weight:800;color:#6f7787;line-height:1;min-width:28px;padding-top:3px}.exercise-content{flex:1;min-width:0}.exercise-heading{display:flex;align-items:baseline;gap:13px;flex-wrap:wrap;margin-bottom:8px}.exercise-heading h3{margin:0;font-size:17px;font-weight:800;color:#fff}.slot{text-transform:uppercase;font-size:9px;letter-spacing:.11em;border:1px solid #3f4754;border-radius:4px;color:#9da7b8;padding:3px 6px;font-weight:800}.exercise-why{font-size:12px;color:#a6aebd;margin-bottom:15px;max-width:800px}.sets{display:flex;flex-wrap:wrap;gap:7px}.set{background:#20242d;border:1px solid #313743;border-radius:8px;display:flex;align-items:center;gap:9px;padding:9px 11px;min-height:39px;white-space:nowrap;font-size:12px}.set-kind{text-transform:uppercase;font-size:9px;font-weight:800;letter-spacing:.08em;color:#8d97a7}.set strong{font-size:13px;color:#fff}.set small{font-weight:500;color:#a6aebd}.set-rpe{color:#ff6264;font-weight:800;font-size:11px}.set:has(.set-logger){display:block;min-width:245px;white-space:normal}.set-target{display:flex;align-items:center;gap:9px;flex-wrap:wrap}.set-logger{margin-top:9px;border-top:1px solid #39404b;padding-top:8px}.log-button{border:0;background:none;color:#ff7779;font-size:11px;font-weight:800;padding:4px 0;min-height:28px;text-align:left}.log-button.logged{color:#6fe5a3}.set-form{display:flex;flex-wrap:wrap;gap:8px;align-items:end}.set-form label{display:grid;gap:4px;font-size:10px;font-weight:700;color:#a6aebd}.set-form input{width:67px;background:#101319;border:1px solid #525a66;color:#fff;border-radius:6px;padding:7px 5px;font-size:13px}.set-form button{border:0;border-radius:6px;background:#ff4d4f;color:#16181c;padding:8px 10px;font-size:11px;font-weight:800;min-height:34px}.set-error{color:#ffc2c4;font-size:11px;margin:7px 0 0}.history-list{display:grid;gap:8px}.history-row{display:flex;align-items:center;justify-content:space-between;gap:14px;background:#1a1e25;border:1px solid #323945;border-radius:9px;padding:13px 17px}.history-row strong,.history-row span{display:block}.history-row strong{font-size:13px}.history-row span{color:#8691a2;font-size:11px;margin-top:3px}.history-row b{font-size:13px;white-space:nowrap;color:#f2f4f7}@media(max-width:600px){.history-row{padding:11px 12px}.history-row b{font-size:11px}}.admin-gate{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:12px;padding:28px;background:radial-gradient(circle at top,#302228,#0e1014 55%)}.admin-gate>svg{color:#ff6264;width:36px;height:36px}.admin-gate h1{font-size:clamp(2.8rem,7vw,4.4rem);margin:0}.admin-gate p{color:#aab3c0;max-width:360px;margin:0 0 12px}.admin-gate button,.admin-inline-form button{background:#ff4d4f;color:#15171c;border:0;border-radius:8px;min-height:40px;padding:9px 15px;font-weight:800}.admin-gate button{min-width:220px}.admin-gate .admin-text-button{background:none;color:#aab3c0}.admin-gate form{display:flex;gap:8px}.admin-gate input{max-width:135px;background:#20242d;border:1px solid #58616e;border-radius:8px;color:#fff;text-align:center;font-size:22px;letter-spacing:.2em}.admin-gate [role=alert],.admin-inline-form p[role=alert]{color:#ffb4b6}.admin-shell{min-height:100vh;display:flex;background:#0e1014}.admin-sidebar{width:245px;position:sticky;top:0;height:100vh;background:#171b21;border-right:1px solid #323945;padding:28px 16px;display:flex;flex-direction:column;gap:10px;flex:none}.admin-sidebar .brand{margin:0 0 28px}.admin-sidebar button{background:none;border:1px solid #38404b;color:#c6ced9;border-radius:8px;text-align:left;padding:10px 12px}.admin-owner{display:flex;gap:8px;align-items:center;font-size:12px;color:#aab3c0;margin:auto 4px 8px}.admin-owner svg{color:#6fe5a3}.admin-main{max-width:1200px;width:100%;margin:0 auto;padding:36px clamp(22px,4vw,55px) 90px;min-width:0}.admin-main header{margin-bottom:28px}.admin-main header h1{margin:7px 0}.admin-main header p{color:#aab3c0;font-size:13px}.admin-panel{background:#191d24;border:1px solid #333b47;border-radius:14px;padding:22px;margin-bottom:18px}.admin-panel-title{display:flex;gap:12px;align-items:center;margin-bottom:18px}.admin-panel-title>svg{color:#ff6264;flex:none}.admin-panel-title h2{font-size:24px}.admin-panel-title p{margin:3px 0 0;color:#9aa5b4;font-size:12px}.admin-inline-form{display:flex;gap:10px;align-items:end;flex-wrap:wrap}.admin-inline-form label{display:grid;gap:5px;color:#aab3c0;font-size:11px;font-weight:700}.admin-inline-form input,.admin-search input{background:#101319;border:1px solid #4b5562;border-radius:7px;padding:10px 11px;color:#fff;min-width:80px}.admin-inline-form .admin-reason{flex:1;min-width:220px}.admin-inline-form .admin-reason input{width:100%}.admin-inline-form button:disabled{opacity:.45}.admin-search{display:flex;gap:9px;align-items:center;background:#101319;border:1px solid #404957;border-radius:9px;padding:0 12px;margin-bottom:12px;color:#9aa5b4}.admin-search input{width:100%;border:0;background:none;outline:none}.admin-accounts{display:grid;gap:6px}.admin-accounts button{display:flex;gap:12px;align-items:center;text-align:left;background:#212630;border:1px solid transparent;border-radius:9px;color:#f2f4f7;padding:11px 13px;min-height:62px}.admin-accounts button:hover{border-color:#ff6264}.admin-accounts button span:nth-child(2){min-width:0;flex:1}.admin-accounts strong,.admin-accounts small{display:block;overflow:hidden;text-overflow:ellipsis}.admin-accounts small{font-size:11px;color:#aab3c0;margin-top:3px}.admin-avatar{display:grid;place-items:center;width:37px;height:37px;background:#4a2d33;color:#ff8b8d;border-radius:10px;font-weight:800;flex:none}.admin-status{font-size:10px;text-transform:uppercase;font-weight:800;letter-spacing:.08em;color:#6fe5a3}.admin-status.suspended{color:#ff9e9e}.admin-back{display:flex;gap:6px;align-items:center;background:none;border:0;color:#ff7779;font-weight:800;margin:0 0 17px;padding:4px 0}.admin-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:18px}.admin-metrics>div{background:#191d24;border:1px solid #333b47;border-radius:10px;padding:17px}.admin-metrics small,.admin-metrics strong{display:block}.admin-metrics small{color:#9aa5b4;font-size:10px;font-weight:800;letter-spacing:.1em;margin-bottom:7px}.admin-metrics strong{font-size:15px;overflow-wrap:anywhere}.admin-records{max-height:480px;overflow:auto;display:grid;gap:6px}.admin-record{display:flex;gap:12px;align-items:center;flex-wrap:wrap;background:#222730;border-radius:8px;padding:10px 12px}.admin-record>div:first-child{flex:1;min-width:160px}.admin-record strong,.admin-record small{display:block}.admin-record small{color:#9aa5b4;font-size:10px;margin-top:2px}.admin-record>span{font-size:12px;font-weight:800}.admin-record>button{border:1px solid #626b78;background:none;color:#fff;border-radius:6px;padding:6px 9px;font-size:11px}.admin-record .admin-inline-form{flex-basis:100%;padding-top:12px;border-top:1px solid #404957}.admin-record .admin-inline-form label:not(.admin-reason) input{width:75px}.admin-audit{max-height:400px;overflow:auto;display:grid;gap:7px}.admin-audit>div{border-left:2px solid #ff6264;background:#222730;padding:10px 13px}.admin-audit strong,.admin-audit span{display:block;font-size:12px}.admin-audit span{color:#9aa5b4;font-size:10px;margin-top:3px}.admin-audit p{font-size:12px;color:#c6ced9;margin:6px 0 0}@media(max-width:780px){.admin-sidebar{width:155px;padding:20px 10px}.admin-sidebar .brand{padding:0;gap:6px}.admin-sidebar .brand strong{font-size:18px}.admin-sidebar .brand small{font-size:7px}.admin-main{padding:24px 18px 90px}}@media(max-width:600px){.admin-shell{display:block}.admin-sidebar{position:static;width:100%;height:auto;display:flex;flex-direction:row;align-items:center;padding:10px 13px;gap:6px}.admin-sidebar .brand{margin:0 auto 0 0}.admin-sidebar .brand-mark{width:27px;height:27px;font-size:21px}.admin-sidebar .brand strong{font-size:16px}.admin-sidebar .brand small,.admin-owner{display:none}.admin-sidebar button{font-size:10px;padding:7px}.admin-main{padding:23px 15px 75px}.admin-panel{padding:16px}.admin-metrics{grid-template-columns:1fr}.admin-record{align-items:flex-start}.admin-record .admin-inline-form{display:grid;grid-template-columns:repeat(3,1fr)}.admin-record .admin-reason{grid-column:1/-1}}.onboard-page{min-height:100vh;background:radial-gradient(circle at top,#2d242a,#0e1014 52%);padding:32px 16px 80px}.onboard-card{max-width:700px;margin:auto;background:#1b1f27;border:1px solid #3b424e;border-radius:18px;padding:clamp(22px,4vw,40px)}.onboard-card .account-brand{margin-bottom:34px}.onboard-card>p{color:#aab3c0;font-size:13px}.onboard-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;margin:22px 0}.onboard-grid label{display:grid;gap:6px;font-size:12px;color:#b5becb;font-weight:700}.onboard-grid .onboard-wide{grid-column:1/-1}.onboard-grid input{width:100%;background:#101319;border:1px solid #4a5461;border-radius:8px;padding:11px 12px;color:#fff;min-height:43px}.onboard-card fieldset{border:0;padding:0;margin:25px 0}.onboard-card legend{font-size:12px;color:#b5becb;font-weight:800;margin-bottom:9px}.onboard-days{display:flex;gap:7px;flex-wrap:wrap}.onboard-days label{border:1px solid #4a5461;border-radius:8px;padding:10px 12px;color:#aab3c0;font-weight:800;font-size:12px;cursor:pointer}.onboard-days label.selected{border-color:#ff6264;background:#3e242a;color:#fff}.onboard-days input{position:absolute;opacity:0;pointer-events:none}.onboard-submit{background:#ff4d4f;border:0;border-radius:9px;padding:13px 19px;color:#14171c;font-weight:900;min-height:45px}.onboard-submit:disabled{opacity:.5}@media(max-width:600px){.onboard-grid{grid-template-columns:1fr}.onboard-grid .onboard-wide{grid-column:1}.onboard-card{padding:22px 17px}.onboard-days label{padding:9px 10px}}.admin-documents{display:grid;gap:8px}.admin-document{background:#222730;border:1px solid #3c4552;border-radius:8px;overflow:hidden}.admin-document>button{width:100%;display:flex;justify-content:space-between;gap:12px;text-align:left;background:none;border:0;color:#fff;padding:13px 15px;text-transform:capitalize}.admin-document>button span{font-size:11px;color:#ff8587;text-transform:none}.admin-document-editor{border-top:1px solid #3c4552;padding:15px}.admin-document-editor p{font-size:12px;color:#aab3c0}.admin-document-editor textarea{width:100%;min-height:280px;resize:vertical;background:#0e1117;border:1px solid #4b5562;border-radius:8px;color:#dce4ee;font:12px/1.5 ui-monospace,SFMono-Regular,monospace;padding:12px;margin:8px 0 12px}.admin-document-editor p[role=alert]{color:#ffb4b6}.programme-studio{display:grid;gap:18px}.studio-blocks,.studio-pickers>div{display:flex;gap:7px;overflow-x:auto;padding-bottom:5px}.studio-blocks button,.studio-pickers button{background:#20252e;color:#d8dfe8;border:1px solid #444c59;border-radius:8px;padding:10px 13px;white-space:nowrap;text-align:left}.studio-blocks button{display:grid;gap:3px;border-left-width:4px;min-width:130px}.studio-blocks button.selected,.studio-pickers button.selected{background:#343b48;outline:1px solid #a0a9b6}.studio-blocks small,.studio-session>small{color:#9ba7b8;font-size:11px}.studio-fields{display:grid;grid-template-columns:minmax(0,2fr) minmax(110px,1fr);gap:12px}.studio-fields label,.studio-session>label,.studio-publish label{display:grid;gap:6px;color:#aab4c2;font-size:11px;font-weight:700}.studio-fields input,.studio-fields textarea,.studio-session>label input,.studio-publish input,.studio-exercise select,.studio-set input{background:#161a22;color:#f0f3f8;border:1px solid #4d5766;border-radius:7px;padding:9px;font:inherit;min-width:0}.studio-fields input[type=color]{width:100%;height:39px;padding:3px}.studio-wide{grid-column:1/-1}.studio-wide textarea{min-height:70px;resize:vertical}.studio-pickers{display:grid;gap:8px}.studio-session{display:grid;gap:13px;border-top:1px solid #3b4350;padding-top:18px}.studio-exercise{border:1px solid #3c4552;border-radius:9px;padding:13px;display:grid;gap:10px;background:#1b2028}.studio-exercise-head{display:flex;justify-content:space-between;align-items:center;gap:12px}.studio-exercise-head select{max-width:260px}.studio-set-head,.studio-set{display:grid;grid-template-columns:minmax(100px,1.7fr) repeat(4,minmax(55px,1fr)) 32px;gap:7px;align-items:center}.studio-set-head{font-size:10px;text-transform:uppercase;letter-spacing:.07em;color:#929dad}.studio-set span{font-size:11px;color:#c3ccd8}.studio-set input{width:100%;padding:7px}.studio-set button{border:1px solid #4e5867;background:#282e38;color:#e3e8ef;border-radius:6px;height:32px}.studio-add,.studio-advanced button{justify-self:start;border:1px solid #596374;background:#2b323e;color:#f2f5fa;border-radius:7px;padding:8px 11px;font-size:11px;font-weight:700}.studio-advanced{border-top:1px solid #3b4350;padding-top:15px}.studio-advanced summary{cursor:pointer;font-size:12px;font-weight:800}.studio-advanced p{font-size:11px;color:#aeb9c7}.studio-advanced textarea{width:100%;min-height:360px;margin:10px 0;background:#11151c;color:#e4ebf5;border:1px solid #4d5766;border-radius:8px;padding:12px;font:11px/1.45 ui-monospace,monospace;resize:vertical}.studio-publish{display:flex;align-items:end;gap:12px;border-top:1px solid #3b4350;padding-top:16px}.studio-publish label{flex:1}.studio-publish button{border:0;border-radius:8px;background:#f45d60;color:#12151b;padding:11px 15px;font-weight:800}.studio-publish button:disabled{opacity:.5}.studio-error{color:#ffb4b6;font-size:12px}.block-description{color:#c8d0dc;font-size:13px;line-height:1.5;max-width:760px;margin:0 0 20px}@media(max-width:700px){.studio-exercise-head,.studio-publish{display:grid}.studio-set-head{display:none}.studio-set{grid-template-columns:repeat(2,minmax(0,1fr))}.studio-set span{grid-column:1/-1}.studio-set button{grid-column:2;justify-self:end;width:34px}}.rationale-list{display:grid;gap:4px;margin-top:12px}.rationale{border-top:1px solid #303642;padding-top:7px}.rationale summary{list-style:none;display:flex;align-items:center;gap:8px;color:#b9c2d0;font-size:11px;font-weight:700;cursor:pointer;padding:4px 0}.rationale summary::-webkit-details-marker{display:none}.rationale summary>svg:first-child{color:#ff6264;flex:none}.rationale .chevron{margin-left:auto;transition:transform .18s}.rationale[open] .chevron{transform:rotate(180deg)}.rationale p{font-size:12px;color:#c1c8d3;margin:11px 0 8px}.rationale-meta{font-size:10px;color:#7f8999;text-transform:capitalize;margin-bottom:9px}.explanation-panel{background:#171a21;border:1px solid #2a2f3a;border-radius:13px;margin-top:28px;padding:23px}.explanation-panel h2{margin:5px 0 11px}.block-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:9px;margin-bottom:40px}.block-chip{text-align:left;border:1px solid #303641;border-top:4px solid var(--block-color);border-radius:9px;background:#171a21;color:#f2f4f7;padding:13px 14px;display:grid;gap:5px;min-height:107px}.block-chip.selected{background:#21252d;border-color:#5c6675;border-top-color:var(--block-color)}.block-chip span,.block-chip small{font-size:10px;color:#8791a1;font-weight:700}.block-chip strong{font-size:13px}.week-picker{display:flex;gap:6px;overflow:auto;padding-bottom:13px;margin-bottom:16px;scrollbar-color:#4b5361 #171a21}.week-picker button{flex:0 0 63px;text-align:left;background:#171a21;color:#f2f4f7;border:1px solid #303641;border-bottom:3px solid var(--week-color);border-radius:7px;padding:8px 9px;display:grid;gap:4px}.week-picker button.selected{background:#303641;border-color:#788292;border-bottom-color:var(--week-color)}.week-picker small{font-size:8px;font-weight:800;letter-spacing:.12em;color:#8791a1}.week-picker strong{font-family:Barlow Condensed,sans-serif;font-size:25px;line-height:1}.week-detail{background:#171a21;border:1px solid #2a2f3a;border-radius:13px;padding:22px}.week-title{display:flex;justify-content:space-between;align-items:end;margin-bottom:21px}.week-title .eyebrow{display:block;margin-bottom:5px}.week-nav{display:flex;gap:5px}.week-nav button{background:#252b34;color:#f2f4f7;border:1px solid #434b58;border-radius:7px;width:36px;height:36px;display:grid;place-items:center}.session-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:9px}.session-tile{position:relative;text-align:left;background:#20242d;color:#f2f4f7;border:1px solid #303742;border-radius:9px;padding:16px 17px;display:flex;flex-direction:column;gap:8px;min-height:135px}.session-tile:hover{border-color:#ff4d4f}.session-date{color:#ff6264;font-size:10px;font-weight:800;letter-spacing:.1em}.session-tile strong{font-size:14px;line-height:1.3;padding-right:19px}.session-tile small{color:#a6aebd;font-size:11px}.tile-arrow{position:absolute;right:15px;top:51px;color:#949eac}.empty-panel{min-height:300px;border:1px dashed #414955;background:#171a21;border-radius:13px;text-align:center;padding:70px 20px;color:#a6aebd}.empty-panel svg{color:#ff6264;margin-bottom:15px}.empty-panel h2{color:#f2f4f7;margin-bottom:7px}.empty-panel p{max-width:460px;margin:auto;font-size:13px}.search-field{display:flex;align-items:center;gap:11px;background:#1d2129;border:1px solid #414955;border-radius:9px;padding:0 14px;max-width:470px;margin:0 0 19px;color:#8f99a8}.search-field input{background:none;border:0;outline:none;color:#f2f4f7;height:46px;width:100%;font-size:13px}.search-field:focus-within{border-color:#ff4d4f}.library-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:9px}.library-card{text-align:left;background:#171a21;border:1px solid #2a2f3a;border-radius:9px;color:#f2f4f7;min-height:100px;padding:14px;display:grid;grid-template-columns:34px 1fr 16px;align-items:center;column-gap:9px}.library-card:hover{border-color:#ff4d4f}.library-icon{grid-row:span 2;width:32px;height:32px;display:grid;place-items:center;border-radius:7px;background:#2a2830;color:#ff6264}.library-card strong{font-size:12px;line-height:1.25}.library-card span{font-size:10px;color:#909aaa;text-transform:capitalize}.library-card>svg{grid-column:3;grid-row:1/3;color:#8993a2}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000b;display:grid;place-items:center;padding:20px;z-index:20}.exercise-modal{background:#1b1f27;border:1px solid #4b5563;box-shadow:0 30px 100px #0009;border-radius:13px;max-width:600px;width:100%;max-height:85vh;overflow:auto;padding:30px}.exercise-modal h2{font-size:2.4rem;margin:6px 0 20px}.exercise-modal h3{font-size:13px;text-transform:uppercase;letter-spacing:.08em;margin-top:25px;color:#ff6264}.exercise-modal p{font-size:14px;color:#c3cbd6}.modal-close{float:right;background:#303641;border:0;border-radius:6px;color:#f2f4f7;padding:8px 12px;font-size:11px;font-weight:800}.muscle-tags{display:flex;flex-wrap:wrap;gap:7px;margin-top:25px}.muscle-tags span{font-size:11px;background:#313843;color:#d4d9e2;border-radius:4px;padding:5px 8px;text-transform:capitalize}.profile-card{background:#171a21;border:1px solid #2a2f3a;border-radius:13px;padding:24px;display:flex;align-items:center;gap:22px;margin-bottom:14px}.profile-avatar{background:#3c252b;color:#ff6869;font-family:Barlow Condensed,sans-serif;font-size:40px;font-weight:900;width:64px;height:64px;display:grid;place-items:center;border-radius:10px}.profile-card h2{margin:4px 0}.profile-card p{color:#a6aebd;font-size:12px;margin:0}.profile-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stat-card{background:#171a21;border:1px solid #2a2f3a;border-radius:9px;padding:20px;display:grid;gap:9px}.stat-card small{font-size:9px;letter-spacing:.13em;font-weight:800;color:#8f99a8}.stat-card strong{font-family:Barlow Condensed,sans-serif;font-size:26px;text-transform:uppercase}.mobile-nav{display:none}@media(max-width:850px){.sidebar{width:72px;padding:25px 10px}.brand{padding:0;margin:0 auto 55px}.brand>div:last-child,.sidebar-label,.nav-item span,.sidebar-bottom span{display:none}.nav-item{justify-content:center;padding:0}.sidebar-bottom{justify-content:center;padding:16px 0 0}.content{padding-left:24px;padding-right:24px}.topbar{padding:0 24px}}@media(max-width:600px){.sidebar{display:none}.topbar{height:55px;padding:0 18px}.content{padding:18px 16px 90px}.preview-banner{align-items:flex-start;flex-direction:column;gap:3px;font-size:11px;margin-bottom:27px}.page-heading{align-items:start}.heading-actions{display:none}.phase-strip{margin-bottom:34px}.phase-segment{display:block;font-size:8px}.phase-segment strong{display:block;margin-top:3px}.phase-segment .phase-full{display:none}.phase-segment .phase-short{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-card{padding:15px;gap:10px}.exercise-heading h3{font-size:15px}.sets{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.set{white-space:normal;display:grid;gap:2px;padding:7px 9px}.set-rpe{grid-column:1}.block-list{display:flex;overflow:auto;padding-bottom:10px}.block-chip{flex:0 0 160px}.week-detail{padding:16px}.session-grid{grid-template-columns:1fr 1fr}.session-tile{min-height:148px;padding:12px}.session-tile strong{font-size:12px}.session-date{font-size:9px}.tile-arrow{display:none}.profile-grid{grid-template-columns:1fr 1fr}.mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:10;display:flex;justify-content:space-around;background:#171a21;border-top:1px solid #3a414d;padding:8px 4px calc(8px + env(safe-area-inset-bottom))}.mobile-nav button{background:none;border:0;color:#8f99a8;min-width:52px;min-height:44px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:9px;font-weight:700}.mobile-nav button.active{color:#ff6264}}@media(max-width:390px){.session-grid,.profile-grid{grid-template-columns:1fr}.sets{grid-template-columns:1fr 1fr}}.startup-state{min-height:100vh;display:grid;place-items:center;padding:24px;color:#c5ccd7;font-size:14px}.startup-state button{border:0;background:transparent;color:#ff6264;text-decoration:underline}.account-page{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at 85% 10%,#3a2028 0,transparent 38%),#0e1014}.account-card{width:min(100%,470px);background:#171a21;border:1px solid #343b46;border-radius:20px;padding:clamp(24px,5vw,42px);box-shadow:0 30px 100px #0006}.account-brand{display:flex;align-items:center;gap:12px;margin-bottom:55px;font-family:Barlow Condensed,sans-serif;font-size:26px;font-weight:900;letter-spacing:.08em}.account-brand .brand-mark{transform:none;width:36px;height:36px;font-size:28px}.account-icon{width:52px;height:52px;display:grid;place-items:center;background:#38252b;color:#ff6668;border-radius:13px;margin-bottom:22px}.account-card h1{font-size:clamp(2.5rem,8vw,3.7rem);margin:8px 0 16px}.account-card p{font-size:14px;color:#afb8c6;margin-bottom:26px}.account-actions{display:grid;gap:10px;margin-bottom:27px}.account-actions button,.account-secondary{width:100%;border:1px solid #596270;border-radius:9px;background:#f1f3f7;color:#151820;padding:14px 16px;font-size:13px;font-weight:800;text-align:center}.account-actions button:hover,.account-secondary:hover{background:#fff;border-color:#fff}.account-secondary{width:auto;background:#292e38;color:#f2f4f7;margin-top:5px}.account-footer{display:flex;align-items:center;gap:9px;border-top:1px solid #343b46;padding-top:18px;color:#929eaf;font-size:11px}.account-footer svg{color:#4ade80;flex:none}.account-error{background:#3a242a;border:1px solid #72404b;color:#ffe1e6;padding:10px 12px;border-radius:8px;font-size:12px;margin-bottom:18px}.admin-audit pre{white-space:pre-wrap;overflow-wrap:anywhere;max-height:320px;overflow:auto;font-size:11px;background:#171b22;padding:12px}.admin-audit details{margin-top:10px}.admin-audit summary{cursor:pointer}.admin-inline-form textarea{min-width:220px;min-height:80px;color:inherit;background:#171b22;border:1px solid #414956;border-radius:7px;padding:9px}.session-review{margin:28px 0;padding:24px;border:1px solid var(--border,#303642);border-radius:16px;background:var(--surface,#171a21)}.session-review h2{font-family:Barlow Condensed,sans-serif;font-size:30px;margin:4px 0 16px}.session-review details{padding:16px 0;border-top:1px solid #303642}.session-review summary{font-weight:700;cursor:pointer;padding:8px 0}.session-review label{display:flex;flex-direction:column;gap:7px;font-size:13px;color:#b5bdcc;margin:12px 0}.session-review input,.session-review select,.session-review textarea{width:100%;color:#f2f4f7;background:#101319;border:1px solid #414956;border-radius:8px;padding:11px;font:inherit}.session-review textarea{min-height:90px;resize:vertical}.session-review button{padding:11px 16px;border-radius:8px;border:1px solid #414956;background:#252c37;color:#f2f4f7;cursor:pointer;font:inherit;font-weight:600}.session-review button:disabled{opacity:.5;cursor:default}.review-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px}.session-review fieldset{border:1px solid #303642;border-radius:8px;padding:12px}.session-review legend{font-size:13px;color:#b5bdcc}.pain-options,.review-actions{display:flex;gap:12px;flex-wrap:wrap}.pain-options label{flex-direction:row;align-items:center;margin:4px 0}.pain-options input{width:18px;height:18px;accent-color:#ff4d4f}.session-note{padding:12px 0}.session-review p[role=status]{color:#e9bd61;font-size:13px;line-height:1.5}.practice-panel{padding:18px 0}.practice-panel>summary{font-size:18px;font-weight:700;cursor:pointer}.supplement-set{padding:18px 0;border-bottom:1px solid #303642}.supplement-set p,.supplement-training>p{color:#a6aebd;line-height:1.6;font-size:14px}.session-review label.inline-choice{flex-direction:row;align-items:center}.session-review label.inline-choice input{width:18px;height:18px;accent-color:#ff4d4f}.supplement-training button[aria-pressed=true]{border-color:#ff4d4f;color:#ff7779}.supplement-training fieldset:disabled{opacity:.65}.document-fields label{display:flex;flex-direction:column;gap:6px;margin:10px 0;font-size:13px;color:#b5bdcc}.document-fields input,.document-fields select{background:#171b22;color:#f2f4f7;border:1px solid #414956;border-radius:7px;padding:10px}.document-fields label.inline-choice,.document-fields .pain-options label{flex-direction:row;align-items:center}.document-fields .inline-choice input,.document-fields .pain-options input{width:18px;height:18px;accent-color:#ff4d4f}.document-fields fieldset{border:1px solid #414956;border-radius:7px}.studio-controls{border:0;padding:0;margin:0;min-width:0}.studio-controls:disabled{opacity:.7}.studio-locked{color:#e9bd61;padding:14px;border:1px solid #665124;border-radius:8px}.studio-add-workout,.studio-add-exercise{display:flex;gap:12px;align-items:end;flex-wrap:wrap;margin:16px 0}.studio-add-workout label,.studio-add-exercise label{display:grid;gap:7px}.studio-session .review-actions{margin:14px 0}.studio-set{grid-template-columns:minmax(95px,1.2fr) repeat(4,minmax(55px,1fr)) repeat(3,32px)}.studio-set-head{grid-template-columns:minmax(95px,1.2fr) repeat(4,minmax(55px,1fr)) 96px}.studio-set span select{display:block;max-width:100%;font-size:11px}@media(max-width:700px){.studio-set,.studio-set-head{min-width:650px}.studio-exercise{overflow-x:auto}.studio-add-workout,.studio-add-exercise{align-items:stretch;flex-direction:column}}.onboard-inline .onboard-card{max-width:none;padding:20px;margin:0;border:0}.studio-load-choice{font-size:10px!important;display:flex!important;align-items:center;gap:4px}.studio-load-choice input{width:12px!important;height:12px}.onboard-card fieldset.onboard-inputs{border:0;margin:0;padding:0;min-width:0}
